"One of the most important differences between a change and a transition is that changes are driven to reach a goal, but transitions start with letting go of what no longer fits or is adequate to the life stage you are in." --William Bridges
In our life's journey we are continuously dancing with change. However, in the midst of change, we don't always attend to the internal aspect that is in need of attention. Change may happen around us, but are we really making the deeper shifts within ourselves that will provide the movement into the next level of our personal evolution? Significant passages in our lives are often experienced with some sort of challenge or difficulty. The state of our health or relationships dissolve, a career may abruptly end or slowly drain of meaning; and even our deeply held spiritual beliefs may be questioned. Through the difficulty, we are given an opportunity to to grow and expand beyond anything we have known. Perhaps the "end" is ushering forth a new beginning.
The end of the calendar year is a great time to pause and honor any transitions that are happening in our lives now. What is it time to let go of? In acknowledging our transitions we can step forward into the new year consciously and clearly. Join me for this month's Soul Matters discussion on this theme. We will gather on Wednesday, December 19, 7:30-8:30 pm at One Yoga and Fitness: www.oneyogafitness.com. This is free and open to all! Please bring a journal and pen.
