T{he}Art of Healing

           Do you consider yourself a sensitive person?  Or has anyone ever told you that you are "too sensitive?"  If not, I...

Recently in a yoga class I asked the group if anyone thought of themselves as a perfectionist.  At first I saw one or two low hanging han...

For the past six weeks my family and I have watched a bird create a nest home in one of the tall bushes just outside of our front wind...

There are far too many survivors in this world.  By that, I don't mean to undermine those who are battling some disease and fighting for...

In the former post on healing I introduced the concept of using body awareness and breath to begin to cultivate a deeper relationship wit...

This past weekend I was granted the rare treat of being alone for several uninterrupted hours in my own home.  The kids were with the gr...

"In the beginner's mind there are many possibilities, but in the expert's there are few." -Shunryu Suzuki Roshi  Severa...